Cynics this way! Hear why Steve thinks of himself as the 'world's least likely mindfulness teacher' and why it's okay (even encouraged) to be sceptical!
Steve Ware,
Workplace Mindfulness Expert
Steve is not your typical mindfulness specialist! He never set out to learn meditation, yet alone become a mindfulness teacher, but a period of intense stress whilst working at IBM led him to (somewhat reluctantly) try mindfulness back in 2012.
His personal transformation was so profound that his colleagues quickly noticed a big change and asked Steve if he would show them how he'd learned to mange his anxiety, sleep better and overcome burnout.
This led to him to training at the University of Oxford and introducing the first (and only) HR-approved mindfulness programme in the whole of IBM.
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He left IBM in 2020 to teach these incredibly popular mindfulness to other businesses all across the globe, working with companies such as Salesforce, KMPG and LinkedIn.
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We have been partnering with Steve since 2021!
What is mindfulness and why would I care?
Top 5 tips!
1 - don't believe a word anyone tells you!
top 5 tips!
2 - Discover where the *real* power lies
TOP 5 tips!
3- but I want to progress quickly!
top 5 tips!
4 - the little things aren't little at all
Top 5 tips!
5 - The best time to practise is...
ways to still your mind naturally
1- use the breath
ways to still your mind naturally
2-the feet
ways to still your mind naturally
3-the sit bones
ways to still your mind naturally
4 - the hands
ways to still your mind naturally
5- use sounds
a challenge that will take you literally no time at all!
