Mindfulness for Busy Professionals

Service Description

I first taught this two month program to my colleagues at IBM, and it quickly became the first and only HR approved mindfulness course in the whole company. Since leaving IBM I have refined it even further and taught it to the biggest businesses all over the world. This is your chance to harness the same power of this evidence-based, scientifically proven programme no matter where you work. We'll have weekly group sessions where we'll learn and practise many different ways of boosting resilience, decreasing stress & anxiety, improving productivity, harnessing the business power of self-awareness & emotional intelligence, as well as how to experience the world in a more inclusive and pro-social way. On completion, you will have everything you need to start a life-changing, life-long mindfulness practice – one that is secular, mainstream, and fits into your life right now. You'll also receive a weekly summary of everything we've been through and all the tips I've picked up over the years. Plus have access to me via email throughout the entire 8-week period. Oh and it's a lot of FUN too! In fact if you don't laugh at least once throughout the course you'll be barred from coming on any of my future courses 😁 I'm really excited to show you behind the curtain of the best mindfulness programme in the business! Let's do this!!