Resilient people.  Healthier businesses.

Even on the best days, stress can prevent us from being fully focused and doing our best work. Too much stress can lead to burnout, disengagement, more sick days, and conflict.  But there is something we can do! I teach evidence-based mindfulness solutions that will suit your workplace and transform it from the inside out.  

 

I implemented an extremely popular and highly effective mindfulness programme at my former employer IBM.  Since leaving in 2020 I've continued to bring about long-lasting change at small, medium and large businesses through my enterprise-ready, evidence-based resilience programmes.  I've taught thousands of people in every corner of the globe, run personalised courses for individuals and facilitated workshops for some of the biggest multinationals in the world.

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My bespoke programmes will enable your employees to perform at their best, allowing them to feel less stressed and more resilient, less frazzled and laser focused, all with an overarching sense of less overwhelm and more happiness.

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Bringing a resilience programme into your workplace doesn't have to be a big investment.  Maybe you'd like to test the water with a taster session or plan a 4-week building resilience pilot programme?  Whatever your journey I am here to help and advise you at every stage .

 

This short video explains exactly what to expect from my courses.

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