mindfulness sprint

THE LIGHT-TOUCH, HIGH-IMPACT MINDFULNESS PROGRAMME DESIGNED TO FUEL YOUR HIGH-PERFORMING TEAMS.

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My bespoke funnel system ensures you get the maximum ROI

  • 2 x science-backed live masterclasses

  • 10 x bite-sized but powerful live sessions

  • Builds healthy habits & a community of more resilient staff

  • Every practice taken from my gold-standard stress-reduction courses

Book your first session
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  • More people than ever are close to burnout – the statistics are frightening.

  • Stress levels are at the highest they’ve ever been – you’re feeling it too.

  • Staff resilience is at an all-time low – your sickness records back this up.

And whilst I’m the biggest dog lover in the world, bringing puppies into the office once a month sadly isn’t the long-term fix we all need. There’s a reason global powerhouses such as LinkedIn, Google, HSBC, and Salesforce all offer fully fledged mindfulness programmes.

With employee stress up 50% in the last 15 years, it’s easy to see why. The right tools for a resilient mind – ones that are able to turn down the noise and create unbreakable focus – are what’s needed now.

Smart companies are ditching the “quick-fix solutions”, realising that truly helping people means teaching them skills to build resilience on their terms.

Just give me 15 minutes a day. That’s all I need.

Whether you have no experience with mindfulness, or your people are starting to feel the pressure and need a mid-year refresher, the Mindfulness Sprint 12-day programme is perfect for you.

After all, when your staff are in a good place your business is in a good place, right?

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It’s all about meeting YOUR people where THEY are….

Tens of thousands of people in 40+ countries have benefited from my stress-reduction programmes, but they’re not for everyone, and that’s okay.

Because in the same way that giving your staff free gym memberships won’t mean they’ll all become fit (or even any fitter), mandating stress reduction programmes is ineffective and unhelpful for those that aren’t ready.

That’s why I’ve created the perfect funnel system to ensure I work with the right people in your organisation who are going to benefit the most.

This means you’ll get the incredible results other companies have enjoyed, and the highest ROI possible.

HOW MY FUNNEL SYSTEM WORKS

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    The “Science of Resilience” masterclass

    We kick the Sprint off with a really fun 1-hour Zoom, open to anyone and everyone. No slides, no death by PowerPoint, no giving people something else to add to their already busy days (who needs that?). Oh, and if they have a cynical side, they can bring that too! This is an opportunity to really find out what mindfulness means to each of us, how it can fit effortlessly into our lives, the secrets behind the best workplace programmes, and why it’s the missing piece in your employee wellbeing puzzle.

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    The “Sprint warm-up” masterclass

    Once people realise this is science-backed mental fitness not woo-woo nonsense, they’re more curious than cynical. Perfect. During the Sprint warm-up, we’ll do a unique exercise designed to gain insights into how our minds work. We’ll begin to look at how it’s possible to improve focus, self-awareness and impulse control, and why these are superpowers both at work and at home. We’ll start to learn how to use our minds rather than letting them use us - a genuine game changer.

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    10-day programme

    After the two masterclasses, we’re all warmed up and ready to go! Now it’s time to meet for 15-minute sessions every day for 10 days. We’ll practice various ways to lower our stress, calm our minds, and boost our energy. After each session everyone will receive tips on how to effortlessly keep things going, as the goal is to practise mindfulness without feeling like we’re practising mindfulness. After two weeks, the building blocks start to fall into place and de-stressing as we go feels normal, natural and easy.

WHO BENEFITS FROM A SPRINT? PEOPLE LIKE THIS:

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“Since the Sprint I am making fewer mistakes and my mind is more focused.”

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“Steve’s Sprints help me massively when it comes to dealing with stress.”

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“The Sprint helps in MANY ways, but is most effective as a stress reliever and pause to calm the noise.”

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Want your people performing at their best?

Add your details below and I’ll be in touch!